Welcome to week 3!
Weight loss or not, I hope you are becoming more aware of what drives some of your behaviors – I sure am!
Tales from the scale: Up .2
Below is a recap of my week 2. It was a challenging week. I was acutely aware of how the flow of my day is tied to the next meal and how I rely on food to relax. For me, there are two places/times where I am especially vulnerable – my desk at work and coming home after work.
It was my birthday weekend and I had girlfriends in town. I did not plan on how to manage staying consistent with my habits during a weekend that was different from most and therefore did not maintain consistency. Something to notice.
We are going for the compound effect; small changes, maintained week after week, will lead to big change! (P.S. this doesn’t mean every week will be perfect)
WEEK 2 CHALLENGE: Step Away from the Desk! (insert your place of vulnerability!)
Where are your areas of vulnerability and how will you tackle it this week?
Share with us in the comments below!