How was week 1?
Tales from the scale: No change this week!
Below is a recap of my week. I will tell you this, being accountable to all of you was sure a motivation to be consistent with my morning ritual while traveling last week. Thank you!
You will see that focusing on my physical hunger, eating exactly what I want and only a small amount of food is where I struggled. I was aware each time I sat down to eat and I did not always make the right choice but I was aware and that counts! I have another week of practice in front of me and so do you if there was an area you struggled this week.
Remember…we are going for the compound effect; small changes, maintained week after week, will lead to big change!
WEEK 2 CHALLENGE: What Do You Really Need?
Writing your goals down is really important! If you are not clear about your short and long term goals, I suggest writing those down and taking a look at them each morning! If you want some examples, please take a look at Week 1.
What did you really need this week? This could get interesting!
Share with us in the comments below!